“Your Body Can withstand anything. It’s your mind that you have to convince.”
Read about training mentality, basic things to be considered while lifting weights and much more...
It is not about quitting bad things, it's more about adding changes to your way of living. Adding things is fun and easier..
get your Myths clear regarding the supplementation and their uses, not only for gym goers but for average people.
who said you cannot eat Roti while trying to loose weight. get the concept of nutrition and calories in the regular diet..
Explore The Workouts..
Explore the workouts, watch and learn the execution of basic movements as well as music that will pump up your muscles to the core..